Today felt nice...well the ast of the cardio was a little rough...but the beginning waas fabulous!!!

Didn't check time
Exercise Sets Reps
Crunches 3 20
Leg raises 3 20
Oblique crunches 3 20
DB rows 4 12 14lbs
Pull-downs 3 12 60lbs
Shrugs 3 15 55lbs BB...range of motion not good due to shoulder
Hyperextensions 3 15
Incline DB curls 3 12 6lbs
concentration curls 3 12 2@8lbs,1@10lbs

35 minutes cardio
455cal/3.02mi

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