I am TIRED!!!!I wasn't in a squatting mood so I did lunges...The first 2 sets felt GREAT!!!They were very strong..I was surprised...but the last set..my legs about gave out...I don't know that I've ever reached muscle fatigue before...but I did today...made the rest of my workout exhausting!!!
Exercise Sets Reps
superset..honestly these are getting SO hard..almost feels like a contraction when giving birth!!OK...maybe not that bad...but close!!you should here the groans I let out after a set while the muscle loosens up...is this normal??
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
Lunges 4 15(ea leg)10lbs
one leg SLDL 3 15 55lbs
Leg extension 4 15 45lbs
Leg curl 2 15 30lbs 2 10 30lbs
I raised my weight up this week...and with the lunges..I was wore out...so I thought going in I wasn't gonna have much oomph for my cardio...but I got a second wind about 13 min in...then a 3rd wind about 23 min in...I surprised myself today..ofcourse right now I'm ready for a NAP!!
35min cardio
472cal/3.12mi
Diet:
1.same as every other day p24.5/c13/f11/cal227
2.again,same p34/c2/f3/cal180
3.NM meatloaf,rice,veg(broc,carrots)olive oil p30.75/c27.35/f22/cal373.50
4.shake,1tbsp pnbutter p42/c6/f11/cal270
5.tilapia,veg,rice,olive oil p47.25/c18.35/f8/cal352.75
6.shake p34/c2/f3/cal180
total p212/c68/f58/cal1583.25
target p202/c82/f55/cal1650
well...my calories are improving..fat is much better,protien staying up there...but now my carbs are dropping...hmmmm....I'll get this...probably in about 4 months!!! :)
United StatesExercise Sets Reps
superset..honestly these are getting SO hard..almost feels like a contraction when giving birth!!OK...maybe not that bad...but close!!you should here the groans I let out after a set while the muscle loosens up...is this normal??
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
Lunges 4 15(ea leg)10lbs
one leg SLDL 3 15 55lbs
Leg extension 4 15 45lbs
Leg curl 2 15 30lbs 2 10 30lbs
I raised my weight up this week...and with the lunges..I was wore out...so I thought going in I wasn't gonna have much oomph for my cardio...but I got a second wind about 13 min in...then a 3rd wind about 23 min in...I surprised myself today..ofcourse right now I'm ready for a NAP!!
35min cardio
472cal/3.12mi
Diet:
1.same as every other day p24.5/c13/f11/cal227
2.again,same p34/c2/f3/cal180
3.NM meatloaf,rice,veg(broc,carrots)olive oil p30.75/c27.35/f22/cal373.50
4.shake,1tbsp pnbutter p42/c6/f11/cal270
5.tilapia,veg,rice,olive oil p47.25/c18.35/f8/cal352.75
6.shake p34/c2/f3/cal180
total p212/c68/f58/cal1583.25
target p202/c82/f55/cal1650
well...my calories are improving..fat is much better,protien staying up there...but now my carbs are dropping...hmmmm....I'll get this...probably in about 4 months!!! :)