I can't believe its week 4 already...I was draggin butt today...I'm pretty bloated..not enough water,and turkey jerky for lunch yesterday has left me with a poochie tummy,and feeling tired.

I went with Amy's idea of breaking up the cardio...not sure if I liked it or not,but since I have the lazies today I'm not gonna judge just yet.

Exercise Sets Reps
superset*
*Crunches 3 30
*Leg raises 3 30
*Oblique crunches 3 30
-10 min treadmill-
superset*
*DB rows 12 11lbs(I put a 1lb weight on my wrist,trying to get to 12lbs)
*Pull-downs 3 12 1@45lbs 2@60lbs
-10 min treadmill
superset*
*Shrugs 3 15 55lbs
*supermans 3 15
-10 min treadmill-
superset*
*Incline DB curls 3 12 6lbs
*concentration curls 3 12 11 lbs
-10 min treadmill

total cardio:
40min/566cal/3.76mi.

Food

egs,ham,oats
protien shake+plum
chkn breast,broccoli
protien shake
chkn with rice soup,asparagus
protien shake

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