it's friday baby!!!!!

So...today was hilarious!!!!I had the windows open..nice fresh almost fall day...well before I begin you should know I live in those terribly boring track housing deals..I can practically touch my neighbors house we are so close..any way...I started my workout with the abs this morning..and man these things are killing me..I moan and groan the whole way through..when I get done I pop up and head to the window sill for my water...and the neighbor is out there in his yard just staring at my window..so I said "Hi John"...and he still stares for a second..then says"Oh...hi KC"..then just walks off..he is usually very chatty...then I guessed it...he must have heard all my noise!!!I called my husband and told him he may get stopped when he gets home from work...I think the neighbor thinks I'm having an affair!!!!!Oh...brother...I am to easily amused...Ok...todays workout:

Exercise Sets Reps
superset*
*Crunches 3 25
*Leg raises 3 25
*Oblique crunches 3 25
superset*
*Incline DB presses 4 12 6lbs
*Incline flyes 4 12 6lbs
superset*
*Pec deck 3 12 30lbs(complete range of motion now)
*Shoulder presses 3 10 35lbs
superset*
*DB laterals 3 12 6lbs
*DB presses 3 12 6lbs
*Triceps kickbacks 3 12 6lbs
Triceps pushdown 3 12 30lbs

cardio
3weeks of cardio....CCCHHHEEEEECK!!!!
35 min
3.16mi/476cal

Have a beautiful weekend!!!Stay strong!!!!

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