I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs.
warmup treadmill 5 min
bentover BB rows
16,14,12,10
45lbs

deadlifts
15,15,10,10
55lbs

good mornings
14,12,10,8
45lbs

romanian deadlift
12,10,9,8
45lbs

sissy squats
20,18,16,14

lunges
12,10,9,8

I'm starting my alternating cardio and weights this week...I'm also quitting smoking today...I've quit several times before...I just can't seem to make it stick...so today I'm telling myself...there is no try...either do or do not...yoda I think.:)

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