warmed up with jumping jacks and a few 2 steppin swirls around the dance floor(aka...my bedroom)...was a fun change-up




bentover BB rows
10
35lbs 2xea
9,8
45lbs 1xea

deadlift
10,10,9,8
55lbs 1x ea

bentover DB rows
10,9,8
10lbs 1xea

crunches
15 3x

leg raises
15 3x

cable crunch
15 45 lbs

25 minutes treadmill

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