yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

FLog entries

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  • Modified PM

    Modified PM Start: 6:53am Finish: 7:52am Warm Up: 5:45 Tuck Jump Burpees: 2x10 Practice Cleans - 5:00 20kg - 3 sets of 5 per side TGUs: 20kg - 5:00 - 3 - left 2 - right Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = ...
    by: yadmit on: 2011/12/28

  • Modified PM

    Modified PM Start: 7:00am Finish: 7:52am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: 16kg - 5:00 Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210 Roller & Stretch: 13:30 Thoughts: Last practice till next...
    by: yadmit on: 2011/12/21

  • Modified PM

    Modified PM Start: 7:05am Finish: 7:56am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: Naked - 5:00 Swings: 12:00 with 20kg 30/30/30/20/20/20/15/15/1 5/15/15 = 225 Roller & Stretch: 12:00 Thoughts: overall, pretty good... T...
    by: yadmit on: 2011/12/19

  • WKC Kettlebell Pentathlon

    WKC Kettlebell Pentathlon Start: 7:04am Finish: 8:19am Warm Up: 5:50 The pentathlon includes The Clean, The Long Cycle Press, Jerk, Half Snatch and Push Press. Each movement is done for six minutes with five minutes of rest between movem...
    by: yadmit on: 2011/12/16

  • Chrissy Workout

    Chrissy Workout Start: 7:06am Finish: 8:04am Warm Up: 6:45 Did the Chrissy today... it starts with 30 Tuck Jump Burpess then 20 TH Swings. Each round you drop the TJB by five and increase the Swings by five till you finish the last round...
    by: yadmit on: 2011/12/14

  • RoP #2 Test Day

    RoP #2 Test Day Start: 7:05am Finish: 8:07am Warm Up: 4:00 (10) 16kg Swings/Arm (3) 16kg TGUs/Arm C&P - 20kg - 5/side Rest 5:00 Loaded Cleans - 24kg - 3/Arm Rest 5:00 C&P - 24kg 5/side Rest 5:00 Snatches - 20kg - 5:00 - 81 r...
    by: yadmit on: 2011/12/12

  • RoP Round #2 - Medium Day - Week Twelve

    RoP Round #2 - Medium Day - Week Twelve Start: 7:04am Finish: 8:12am Warm Up: 5:15 - KB Warm Up - Shoulder rotations Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 5:00 - 20kg bell -...
    by: yadmit on: 2011/12/09

  • RoP Round #2 - Light Day - Week Twelve

    RoP Round #2 - Light Day - Week Twelve Start: 7:06am Finish: 8:10am Warm Up: 5:30 - KB - Shoulder Rotations Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10:00 as per dice roll 4...
    by: yadmit on: 2011/12/07

  • RoP Round #2 Week Eleven - Heavy Day

    RoP Round #2 Week Eleven - Heavy Day Start: 7:09am Finish: 8:31am Warm Up: 4:50 - KB warmup - Shoulder Rotations Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 7:00 - total re...
    by: yadmit on: 2011/12/05

  • RoP Round #2 - Medium Day - Week Eleven

    RoP Round #2 - Medium Day - Week Eleven Start: 7:04am Finish: 8:15am Warm Up: 5:00 - KB Warm Up - Shoulder rotations Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 5:00 - 20kg bell -...
    by: yadmit on: 2011/12/02

  • RoP Round #2 - Light Day - Week Eleven

    RoP Round #2 - Light Day - Week Eleven Start: 7:02am Finish: 7:58am Warm Up: 5:30 - KB - Shoulder Rotations Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 6:00 as per dice roll 30...
    by: yadmit on: 2011/11/30

  • RoP Round #2 Week Ten - Heavy Day

    RoP Round #2 Week Ten - Heavy Day Start: 7:08am Finish: 8:34am Warm Up: 5:20 - KB warmup - Shoulder Rotations Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 9:00 - total reps ...
    by: yadmit on: 2011/11/28

  • RoP Round #2 - Medium Day - Week Ten

    RoP Round #2 - Medium Day - Week Ten Start: 7:03am Finish: 8:15am Warm Up: 5:00 - KB Warm Up - Shoulder rotations Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 8:00 - 20kg bell - 20...
    by: yadmit on: 2011/11/25

  • RoP Round #2 - Light Day - Week Ten

    RoP Round #2 - Light Day - Week Ten Start: 7:05am Finish: 7:59am Warm Up: 6:20 - KB - tea cups Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 6:00 as per dice roll 30L/30R with 60...
    by: yadmit on: 2011/11/23

  • RoP Round #2 Week Nine - Heavy Day

    RoP Round #2 Week Nine - Heavy Day Start: 7:03am Finish: 8:??am Warm Up: 5:30 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 4:00 - total reps were 75 (I think) wi...
    by: yadmit on: 2011/11/21

  • RoP Round #2 - Medium Day - Week Nine

    RoP Round #2 - Medium Day - Week Nine Start: 2:24p Finish: 3:25p Warm Up: 5:30 - KB Warm Up - included five teacups each arm Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 7:00 - 20k...
    by: yadmit on: 2011/11/18

  • RoP Round #2 - Light Day - Week Nine

    RoP Round #2 - Light Day - Week Nine Start: 7:07am Finish: 8:00am Warm Up: 4:20 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 3:00 as per dice roll Roller & Stretch: 15:0...
    by: yadmit on: 2011/11/16

  • RoP - Round Two - Week Eight - Heavy/Test Day

    RoP - Round Two - Week Eight - Heavy/Test Day Start: 7:05am Finish: 8:01am Warm Up: 10 16kg swings per arm - 3 16kg TGUs per side - 6:00 C&P: 20kg 5 reps/side Rest 5:00 Loaded Cleans: 24kg 3 reps/side Test C&P: 24kg L-5 R-5 Rest: 5:0...
    by: yadmit on: 2011/11/14

  • RoP Round #2 - Medium Day - Week Eight

    RoP Round #2 - Medium Day - Week Eight Start: 12:04p Finish: 1:00p Warm Up: 4:00 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 8:00 - 20 second rest with 20kg bell - 15...
    by: yadmit on: 2011/11/11

  • RoP Round #2 - Light Day - Week Eight

    RoP Round #2 - Light Day - Week Eight Start: 7:05am Finish: 8:04am Warm Up: 5:00 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 10:00 with 60 sec rest between set...
    by: yadmit on: 2011/11/09

  • RoP Round #2 Week Seven - Heavy Day

    RoP Round #2 Week Seven - Heavy Day Start: 7:11am Finish: 8:37am Warm Up: 4:40 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 7:00 - total reps were 140 with :10 t...
    by: yadmit on: 2011/11/07

  • RoP Round #2 - Medium Day - Week Seven

    RoP Round #2 - Medium Day - Week Seven Start: 7:03am Finish: 8:11am Warm Up: 5:00 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 10:00 - 10-40 second rest with 20kg bell...
    by: yadmit on: 2011/11/04

  • RoP Round #2 - Light Day - Week Seven

    RoP Round #2 - Light Day - Week Sevenx Start: 7:01am Finish: 8:06am Warm Up: 5:00 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 12:00 with 60 sec rest between se...
    by: yadmit on: 2011/11/02

  • RoP Round #2 Week Six - Heavy Day

    RoP Round #2 Week Six - Heavy Day Start: 7:04am Finish: 8:28am Warm Up: 5:20 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 8:00 - total reps were 175 with :05 to ...
    by: yadmit on: 2011/10/31

  • RoP Round #2 - Medium Day - Week Six

    RoP Round #2 - Medium Day - Week Six Start: 7:04am Finish: 8:10am Warm Up: 5:15 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 7:00 - 20 to 30 second rest with 20kg bell...
    by: yadmit on: 2011/10/28

  • RoP Round #2 - Light Day - Week Six

    RoP Round #2 - Light Day - Week Six Start: 7:04am Finish: 8:00am Warm Up: 5:15 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 9:00 with 60 sec rest between sets -...
    by: yadmit on: 2011/10/26

  • RoP Round #2 Week Five - Heavy Day

    RoP Round #2 Week Five - Heavy Day Start: 7:05am Finish: 8:24am Warm Up: 6:00 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 6:00 - reps of 20 with all over the pl...
    by: yadmit on: 2011/10/24

  • RoP Round #2 - Medium Day - Week Five

    RoP Round #2 - Medium Day - Week Five Start: 7:09am Finish: 8:15am Warm Up: 5:45 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 4:00 - 10-20 second rest with 20kg bell -...
    by: yadmit on: 2011/10/21

  • RoP Round #2 - Light Day - Week Five

    RoP Round #2 - Light Day - Week Five Start: 7:01am Finish: 8:06amam Warm Up: 9:00 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell - bumped it up after my test day Sna...
    by: yadmit on: 2011/10/19

  • RoP - Round Two - Week Four - Heavy/Test Day

    RoP - Round Two - Week Four - Heavy/Test Day Start: 7:06am Finish: 8:06am Warm Up: KB and dislocates 8:45 C&P: 16kg 5 reps/side Rest 5:00 Loaded Cleans: 20kg 3 reps/side Test C&P: 20kg L-5 R-5 Rest: 5:00 Snatches: 16kg - 180 reps - ...
    by: yadmit on: 2011/10/17

  • RoP Round #2 - Medium Day - Week Four

    RoP Round #2 - Medium Day - Week Four Start: 7:02am Finish: 8:10am Warm Up: 8:40 - included KB/dislocates Five ladders of four rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 8:00 - 170 total - rep...
    by: yadmit on: 2011/10/14

  • RoP Round #2 - Light Day - Week Four

    RoP Round #2 - Light Day - Week Four Start: 7:05am Finish: 8:02am Warm Up: 9:30 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 8:00 with 60 se...
    by: yadmit on: 2011/10/12

  • RoP Round #2 Week Three - Heavy Day

    RoP Round #2 Week Three - Heavy Day Start: 12:18 pm Finish: 1:12 pm Warm Up: 8:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 5:00 - 120 total - r...
    by: yadmit on: 2011/10/10

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 8:07am Warm Up: 9:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 7:00 - 154 total - reps of 20 wit...
    by: yadmit on: 2011/10/07

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:02am Finish: 8:00am Warm Up: 8:40 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 6:00 with 60 sec rest betwe...
    by: yadmit on: 2011/10/05

  • RoP Round #2 - Heavy Day

    RoP Round #2 - Heavy Day Start: 7:06am Finish: 7:57am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. 1:00 rests between ladders Swings: 16kg - 6:00 - ...
    by: yadmit on: 2011/10/03

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:08am Finish: 8:01am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 8:00 - 173 total - reps of 20 wit...
    by: yadmit on: 2011/09/30

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:07am Finish: 7:59am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 7:00 with 60 sec rest betwe...
    by: yadmit on: 2011/09/28

  • RoP Round #2 - Heavy Day

    RoP Round #2 - Heavy Day Start: 7:10am Finish: 7:57am Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 4:00 - 10-20 second rest with ...
    by: yadmit on: 2011/09/26

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 7:57am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 6:00 - 10-20 second ...
    by: yadmit on: 2011/09/23

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:08am Finish: 7:55am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 5:00 wi...
    by: yadmit on: 2011/09/21

  • Birthday Workout

    Birthday Workout Start: 7:10am Finish: 7:53am Warm Up: KB and Shoulder dislocates 9:00 TGUs: 25lb - 3/side - 5:00 Snatches: the goal was 6:00 with one hand switch allowed at the 3:00 mark. hahahahahaha.... did 91 reps. Roller & Str...
    by: yadmit on: 2011/09/19

  • Program Minimum

    Program Minimum Start: 7:08am Finish: 7:52am Warm Up: KB and Shoulders - 9:00 Practice: Cleans/presses/snatches - 16kg - 9:30 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 14:30 Thoughts: This felt very good today. Not sure why. ...
    by: yadmit on: 2011/09/16

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 8:00am Warm Up: KB warm up - Shoulder Dislocates - 10:00 Practice: Cleans/Presses/Snatches - sets of five for 10:00 Manmakers: 12:00 - sets of 15 reps - total 195 swings - rest varied from 15 to 4...
    by: yadmit on: 2011/09/15

  • Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB and Shoulders - 10:00 Practice: Cleans/presses/snatches - 16kg - 10:00 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 15:00 Thoughts: Alright today. I'm kind of wondering what to do abou this ...
    by: yadmit on: 2011/09/13

  • Program Minimum

    Start: 7:02am Finish: 7:57am Warm Up: KB warm up - Shoulders - 9:30 Practice: Cleans/Presses/Snatches - sets of five for 9:00 Manmakers: 12:00 - 30-40 sec rest - sets of 15 reps - total 180 swings Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2011/09/12

  • Modified PM

    Start: 7:07 Finish: 7:59 Warm Up: 10:00 - KB and shoulder stuff Practice: Cleans and Presses individually - sets of five for about ten minutes Swings: 12:00 - reps of 10 - 15 to 30 sec rest - 180 Roller & Stretch: 12:30 Thoughts: S...
    by: yadmit on: 2011/09/09

  • Modified PM

    Start: 7:04 Finish: 7:57 Warm Up: 11:00 - KB and shoulder stuff TGU: 3/side 5:40 minutes with the 16kg Swings: 12:00 with a 30 to 40 second-ish second rest - total 215 Roller & Stretch: 15:00 Thoughts: I did five pullups with hardl...
    by: yadmit on: 2011/09/07

  • Impatience Workout Four

    Start: 7:04 Finish: 7:56 Warm Up: About 12 minutes TGU: 3/side 5:00 minutes with the 16kg Swings: sets of 20 with 30-ish second rest - total 200 Roller & Stretch: 16:30 Thoughts: My shoulder is much better today. Still a bit of a t...
    by: yadmit on: 2011/09/02

  • More Physio

    Well, back in for physio today... third time... you know what really bugs me? The fact I have no idea what happened and why my shoulder hurts... that's the kicker.... I could understand if I know I wrenched it somehow, but nope, just started hurti...
    by: yadmit on: 2011/09/01
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