RoP Round #2 - Light Day
Start: 7:02am
Finish: 8:00am
Warm Up: 8:40 - included KB/dislocates
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Snatches: 10L/10R for 6:00 with 60 sec rest between sets - 60 reps
Roller & Stretch: 19:00
Thoughts: This felt good today. Nice and easy pace with the snatches... not trying to rush anything with them.
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CanadaStart: 7:02am
Finish: 8:00am
Warm Up: 8:40 - included KB/dislocates
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Snatches: 10L/10R for 6:00 with 60 sec rest between sets - 60 reps
Roller & Stretch: 19:00
Thoughts: This felt good today. Nice and easy pace with the snatches... not trying to rush anything with them.
t