• Canada Canada
  • Male
  • 53 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 53 years old
  • Joined: 2003/10/05

FLog entries

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  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28
  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15
  • TGUs

    TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total ...
    by: yadmit on: 2013/04/11
  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08
  • TGUs

    TGUs Start: 7:12am Finish: 8:03am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 12:00 TGUs: 12kg - 5:45 - 3/side Roller and Stretch: 26:30 Thoughts: Felt I had more in the tank for TGUs, but deemed it better to stop. Overall, not so ba...
    by: yadmit on: 2013/04/05
  • TGUs

    TGUs Start: 7:05am Finish: 7:53am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 13:00 TGUs: 12kg - 5:42 - 3/side Roller and Stretch: 24:00 Thoughts: Hip didn't feel too bad during the TGUs... a pinch here and there, but nothing major. ...
    by: yadmit on: 2013/04/01
  • TGUs

    TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too mu...
    by: yadmit on: 2013/03/28
  • TGUs

    Start: 7:10am Finish: 8:01am Warm Up: HKC with 1x10 DD and 1x5 pullups - 13:30 TGUs: Naked - 3/side - 5:00 Roller and Stretch: 28:00 Thoughts: Five pullups have become challenging.. not happy about this. TGUs seemed to loosen thing...
    by: yadmit on: 2013/03/25
  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21
  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04
  • P.O.'d

    Start: 7:11am Finish: 7:52am Warm Up: HKC 11:00 Practice: DD/KB Pen/KB DL Manmakers: one set of 15... with the 24kg Roller: 10:30 Thoughts: Did 15 swings... set the bell down and felt a little twinge of warning in my back. Bailed. ...
    by: yadmit on: 2013/02/11
  • Fiddlin' Around

    Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
    by: yadmit on: 2013/02/08
  • Fiddlin' Around

    Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
    by: yadmit on: 2013/02/07
  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05
  • PM

    PM Start: 7:13am Finish: 9:07am Warm Up: HKC - 12:00 Practice: Compass - 3/side - GS/DD/KB Pen/KB DL Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total. Roll...
    by: yadmit on: 2013/02/04
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