yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

FLog entries

1 2 3 4 5 … of 32 pages resultset_next

  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • TGUs

    TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total ...
    by: yadmit on: 2013/04/11

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

  • TGUs

    TGUs Start: 7:12am Finish: 8:03am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 12:00 TGUs: 12kg - 5:45 - 3/side Roller and Stretch: 26:30 Thoughts: Felt I had more in the tank for TGUs, but deemed it better to stop. Overall, not so ba...
    by: yadmit on: 2013/04/05

  • TGUs

    TGUs Start: 7:05am Finish: 7:53am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 13:00 TGUs: 12kg - 5:42 - 3/side Roller and Stretch: 24:00 Thoughts: Hip didn't feel too bad during the TGUs... a pinch here and there, but nothing major. ...
    by: yadmit on: 2013/04/01

  • TGUs

    TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too mu...
    by: yadmit on: 2013/03/28

  • TGUs

    Start: 7:10am Finish: 8:01am Warm Up: HKC with 1x10 DD and 1x5 pullups - 13:30 TGUs: Naked - 3/side - 5:00 Roller and Stretch: 28:00 Thoughts: Five pullups have become challenging.. not happy about this. TGUs seemed to loosen thing...
    by: yadmit on: 2013/03/25

  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • P.O.'d

    Start: 7:11am Finish: 7:52am Warm Up: HKC 11:00 Practice: DD/KB Pen/KB DL Manmakers: one set of 15... with the 24kg Roller: 10:30 Thoughts: Did 15 swings... set the bell down and felt a little twinge of warning in my back. Bailed. ...
    by: yadmit on: 2013/02/11

  • Fiddlin' Around

    Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
    by: yadmit on: 2013/02/08

  • Fiddlin' Around

    Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
    by: yadmit on: 2013/02/07

  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05

  • PM

    PM Start: 7:13am Finish: 9:07am Warm Up: HKC - 12:00 Practice: Compass - 3/side - GS/DD/KB Pen/KB DL Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total. Roll...
    by: yadmit on: 2013/02/04

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22

  • PM

    PM Start: 7:13am Finish: 8:16am Warm Up: HKC 10:00 Practice: cleans/presses/snatches with the 20kg - KB Pendulum and KB DL - 13:00 Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 134 swings - HR hit 153bpm Roller & Str...
    by: yadmit on: 2013/01/21

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • PM

    PM Start: 7:04am Finish: 8:07am Warm Up: HKC - Dowel Deads - Pendulum - KB DL - 16:30 Practice: Cleans/Presses/Snatches 2x5 each with the 16kg - Crow Pose Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 112 swings......
    by: yadmit on: 2013/01/03

  • Manmakers

    Manmakers - 12:00 - 24kg - 140 swings.
    by: yadmit on: 2012/12/29

  • PM

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: 11:40 - HKC Practice: Arm Bar - Brett-zel - Crow Pose (:16 & fall) TGU: 12kg - 5:00 - 3/R & 2/L Roller & Stretch: 19:00 Thoughts: Not so bad today. Nice stretches with the ar...
    by: yadmit on: 2012/12/21

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Practice: Goblet Squats 1/1/1 Manmakers: 12:00 - No assigned work to rest. 122 swings with ...
    by: yadmit on: 2012/12/17

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • PM

    Program Minimum Start: 7:01am Finish: 7:56am Warm Up: 11:30 - HKC Practice: Goblet Squat (16kg) 2/2/2 Cleans (16kg) 5 Presses (16kg) 5 Snatches (16kg) 5 - 10:30 TGU: 16kg - 5:00 - Two per side Roller & Stretch: 21:00 Thoughts: F...
    by: yadmit on: 2012/12/11

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • PM

    Program Minimum Start: 7:06am Finish: 8:07am Warm Up: 11:30 - HKC Practice: Pistol (BW) 2/side - Pistol with the 16kg 1-L and a fail on the R - practiced Crow Pose for 2:00 TGU: 20kg - 4:50 - Two per side Roller & Stretch: 28:00 ...
    by: yadmit on: 2012/12/07

  • PM

    Program Minimum Start: 7:07am Finish: 8:074am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg - HR 162bpm Roller &...
    by: yadmit on: 2012/12/06

  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • PM

    Program Minimum Start: 7:09am Finish: 8:01am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: Roller - 9:45 Though...
    by: yadmit on: 2012/11/29

  • PM

    Program Minimum Start: 7:05am Finish: 8:??am Warm Up: 12:30 - HKC with 2x10 DD Practice: Clean/Press/Snatch - 2x5/side with the 20kg TGU: 12kg - 4:30 - Two per side Roller & Stretch: 15:30 - mostly lower body Thoughts: Overall, ...
    by: yadmit on: 2012/11/27

  • PM

    Program Minimum Start: 7:12am Finish: 8:13am Warm Up: 10:45 - HKC Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: 18:30 Thou...
    by: yadmit on: 2012/11/26

  • PM

    Program Minimum Start: 7:06am Finish: 8:15am Warm Up: 11:30 - HKC Practice: Dowel Deads 2x10 - KB Pendulum 8/10 (almost fell over on first set) - Crow Pose - KB DL (20kg) 2x5 - Power Swing (20kg) 2x5 - Swing (32kg) 5/9 TGU: 12kg - 6:0...
    by: yadmit on: 2012/11/23

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg TGU: 12kg - 6:30 - Three per sid...
    by: yadmit on: 2012/11/20
1 2 3 4 5 … of 32 pages resultset_next