CanadaFLog entries
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Program Minimum
Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
by: yadmit on: 2012/07/26 -
Program Minimum
Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
by: yadmit on: 2012/07/24 -
Program Minimum
Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
by: yadmit on: 2012/07/23 -
The Last Few Days
The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
by: yadmit on: 2012/07/20 -
Program Minimum Week Seven - Day Two
Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
by: yadmit on: 2012/07/09 -
Program Minimum - Week Seven - Day One
Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
by: yadmit on: 2012/07/08 -
Program Minimum Week Six - Day Three
Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
by: yadmit on: 2012/07/06 -
Program Minimum - Week Six - Day Two
Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
by: yadmit on: 2012/07/05 -
Program Minimum Week Six - Day One
Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
by: yadmit on: 2012/07/03 -
Program Minimum Week Five - Day Four
Program Minimum Week Five - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 2/side 4:40 Roller & Stretch: 28:30 Thoughts: Pretty good to...
by: yadmit on: 2012/06/22 -
Program Minimum - Week Five - Day Three
Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
by: yadmit on: 2012/06/21 -
Program Minimum Week Five - Day Two
Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
by: yadmit on: 2012/06/19 -
Program Minimum - Week Five - Day One
Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
by: yadmit on: 2012/06/18 -
Program Minimum Week Four - Day Four
Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
by: yadmit on: 2012/06/15 -
Program Minimum - Week Four - Day Four
Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
by: yadmit on: 2012/06/14 -
Program Minimum Week Four - Day Two
Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
by: yadmit on: 2012/06/12 -
Program Minimum - Week Four - Day One
Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
by: yadmit on: 2012/06/11 -
Program Minimum Week Three - Day Four
Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
by: yadmit on: 2012/06/08 -
Program Minimum - Week Three - Day Three
Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
by: yadmit on: 2012/06/07 -
Program Minimum Week Three - Day Two
Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
by: yadmit on: 2012/06/05 -
Program Minimum - Week Three - Day One
Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
by: yadmit on: 2012/06/04 -
Program Minimum Week Two - Day Four
Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
by: yadmit on: 2012/06/01 -
Program Minimum - Week Two - Day Three
Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
by: yadmit on: 2012/05/31 -
Program Minimum Week Two - Day Two
Program Minimum Week Two - Day Two Start: 7:02a Finish: 8:03a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:00 Roller & Stretch: 29:00 Thoughts: Cleans improving...
by: yadmit on: 2012/05/29 -
Program Minimum - Week Two - Day One
Program Minimum - Week Two - Day One Start: 7:02am Finish: 8:07am Warm Up: ETK - 8:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total. Roller & St...
by: yadmit on: 2012/05/28 -
Program Minimum Week One - Day Two
Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
by: yadmit on: 2012/05/25 -
PM Week One Day One
Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
by: yadmit on: 2012/05/24 -
Venting as an Instructor
Good God. I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach. Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
by: yadmit on: 2012/05/23 -
More Yoga and the Next Phase
Yoga... 45:00 or so... Tomorrow I am going to start the PM from ETK once again. I have an HKC cert coming up in November and I kinda wanna be ready for it.. but I also want to stay uninjured. :) t
by: yadmit on: 2012/05/23 -
Another Day
Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
by: yadmit on: 2012/05/16 -
Time For A Break?
Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
by: yadmit on: 2012/05/09 -
Crouching Tim Hidden Pain
Start: 10:38am Finish: 11:38am Warm Up: KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders: three ladders of thre...
by: yadmit on: 2012/05/06 -
Plugging Along
Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
by: yadmit on: 2012/05/04 -
And I Carry On
Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
by: yadmit on: 2012/04/30 -
Day After Massage
Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
by: yadmit on: 2012/04/27 -
Moving Along
Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
by: yadmit on: 2012/04/25 -
Today, I did swings....
Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
by: yadmit on: 2012/04/23