Program Minimum - Week Four - Day Four
Start: 7:04am
Finish: 8:06am
Warm Up: ETK - 9:15
Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in total.
Roller & Stretch: 21:00
Thoughts: Swings felt good today. My hip feels better.. not as much as a nagging ache... I wonder if the shoes have something to do with it.. I've changed to Vibrams almost full time now. Hm.
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CanadaStart: 7:04am
Finish: 8:06am
Warm Up: ETK - 9:15
Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in total.
Roller & Stretch: 21:00
Thoughts: Swings felt good today. My hip feels better.. not as much as a nagging ache... I wonder if the shoes have something to do with it.. I've changed to Vibrams almost full time now. Hm.
t