Program Minimum Week Four - Day Two

Start: 7:00a
Finish: 8:01a

Warm Up: ETK 9:30

Practice: 16kg for cleans, presses and snatches - five reps each - 9:30

TGU's: 20kg - 2/side 5:15

Hanging Knee Raises: 3x10

Roller & Stretch: 27:00

Thoughts: Overall, pleased. Still a few struggles on the reverse of the TGU... I'll work with the 20kg for a bit yet.

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Comments

• yadmit 2012/06/13
  haha! Saw that.. thanks!
• [Former member] 2012/06/13
  I did my first two shares ever on FB. Both came from you. Nice work.