Program Minimum

Start: 7:03am
Finish: 8:09am

Warm Up: ETK - 9:30

Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45

Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total.

Stretch: 24:00

Thoughts: Today was good! Swings felt alright.

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