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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum Week Seven - Day Two
Posted on: 2012/07/09, 10:48 AM by:
yadmit
Program Minimum Week Seven - Day Two
Start: 7:01a
Finish: 7:56a
Warm Up: ETK 9:15
Practice: 20kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 24kg - 2/side 5:20
Batwings: 10/10/10
Roller & Stretch: 20:30
Thoughts: Pretty good today. I always feel beat after this part of the PM.
t
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