Start: 5:20p
Finish: 6:27p
Warm Up: KB and some joint mobility
C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg
On the Minute Swings: 10reps/rest for 100 swings
Scap Retraction: 10/10/10
Roller & Stretch: 20:00
Thoughts: My right quad is tight.. this is part of my hip flexor problem, too. Chiro is aware. Somehow I gotta loosen it up.. massage? Something tells me that would be wildly painful.
t
CanadaFinish: 6:27p
Warm Up: KB and some joint mobility
C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg
On the Minute Swings: 10reps/rest for 100 swings
Scap Retraction: 10/10/10
Roller & Stretch: 20:00
Thoughts: My right quad is tight.. this is part of my hip flexor problem, too. Chiro is aware. Somehow I gotta loosen it up.. massage? Something tells me that would be wildly painful.
t