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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum Week Two - Day Two
Posted on: 2012/05/29, 10:18 AM by:
yadmit
Program Minimum Week Two - Day Two
Start: 7:02a
Finish: 8:03a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 20kg - 2/side 5:00
Roller & Stretch: 29:00
Thoughts: Cleans improving. Trying to keep full body tension in all movements.
t
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