Program Minimum Week Six - Day Three
Start: 7:00a
Finish: 7:50a-ish
Warm Up: ETK 9:30
Practice: 20kg for cleans, presses and snatches - five reps each - 9:00
TGU's: 20kg - 2/side 4:55
Scapular Retraction: 10(P)/10(N)/10(S)
Roller & Stretch: 19:00
Thoughts: I felt the TGU with the 24 was pretty good. Not too much concern with control. Hip still nagging. Stupid hip.
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CanadaStart: 7:00a
Finish: 7:50a-ish
Warm Up: ETK 9:30
Practice: 20kg for cleans, presses and snatches - five reps each - 9:00
TGU's: 20kg - 2/side 4:55
Scapular Retraction: 10(P)/10(N)/10(S)
Roller & Stretch: 19:00
Thoughts: I felt the TGU with the 24 was pretty good. Not too much concern with control. Hip still nagging. Stupid hip.
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