Program Minimum Week Five - Day Four

Start: 7:02a
Finish: 8:00a

Warm Up: ETK 9:15

Practice: 20kg for cleans, presses and snatches - five reps each - 9:15

TGU's: 20kg - 2/side 4:40

Roller & Stretch: 28:30

Thoughts: Pretty good today. May need to juggle a few things around next week as the work schedule is a little goofy.

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Comments

• Natsu2 2012/06/23
  Way to go!