Program Minimum - Week Three - Day Three

Start: 7:05am
Finish: 8:20am

Warm Up: ETK - 9:30

Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five

Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 in total.

Roller & Stretch: 31:00

Thoughts: Check the ol' heart rate after manmakers... 162bpm... after stretch, down to 111... not too bad, but the cardio aspect isn't the greatest.. I have a few ideas...

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