Program Minimum - Week Five - Day One
Start: 5:52pm
Finish: 6:42pm
Warm Up: ETK - 9:15
Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 21. 202 in total.
Stretch: 9:30
Thoughts: I'm pleased.. mainly because I had a few days away that were fairly inactive and I ate and drank more than usual.
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CanadaStart: 5:52pm
Finish: 6:42pm
Warm Up: ETK - 9:15
Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 21. 202 in total.
Stretch: 9:30
Thoughts: I'm pleased.. mainly because I had a few days away that were fairly inactive and I ate and drank more than usual.
t