Program Minimum - Week Seven - Day One
Start: 9:19am
Finish: 10:08am
Warm Up: KB - 8:30
Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05
Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/30. 230 in total.
Stretch: 9:30
Thoughts: Achy hip still. It doesn't hurt, just aches. Doctors appointment has been made for the 17th.
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CanadaStart: 9:19am
Finish: 10:08am
Warm Up: KB - 8:30
Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05
Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/30. 230 in total.
Stretch: 9:30
Thoughts: Achy hip still. It doesn't hurt, just aches. Doctors appointment has been made for the 17th.
t