Program Minimum Week Three - Day Four

Start: 7:00a
Finish: 8:00a

Warm Up: ETK 9:00

Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00

TGU's: 24kg - 2/side 5:00

Scapular Retraction: 10(S)/10(N)/10(P)

Roller & Stretch: 21:30

Thoughts: Pretty good today. Added some extra practice. Upped the TGU to see how that would go. Did well, but back to the 20kg next time.

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