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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum Week One - Day Two
Posted on: 2012/05/25, 10:44 AM by:
yadmit
Program Minimum Week One - Day Two
Start: 7:00a
Finish: 7:52a
Warm Up: ETK 9:00
Practice: 16kg for cleans, presses and snatches - 9:00
TGU's: 20kg - 2/side 4:30
Roller & Stretch: 23:30
Thoughts: felt pretty good today. May add a few things to this day as practice.
t
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