Program Minimum Week Four - Day Four
Start: 7:02a
Finish: 8:00a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:00
TGU's: 20kg - 2/side 4:50
Russian Twists: 10/10/10
Roller & Stretch: 22:30
Thoughts: TGUs seemed alright today. Maybe another week with the 20? Couple more for the PM? Then RoP?
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CanadaStart: 7:02a
Finish: 8:00a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:00
TGU's: 20kg - 2/side 4:50
Russian Twists: 10/10/10
Roller & Stretch: 22:30
Thoughts: TGUs seemed alright today. Maybe another week with the 20? Couple more for the PM? Then RoP?
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