Start: 6:59am
Finish: 7:55am
Warm Up: KB/Mobility - 7:30
C&P w/Pull Up Ladders: 16kg three ladders of three rungs
--
Elevated Push Ups (feet up): 10/10/10
BO BB Rows: 45x10/65x10/85x10
--
Scap Retraction: 10/10/10
HKR: 10/10/10
Roller & Stretch: 16:30
Thoughts: Felt pretty good today. Hip flexor is feeling better. Had a massage last night for the shoulders and glutes and it seemed to make the pull ups a bit higher today. Or maybe it's all in my head.
t
CanadaFinish: 7:55am
Warm Up: KB/Mobility - 7:30
C&P w/Pull Up Ladders: 16kg three ladders of three rungs
--
Elevated Push Ups (feet up): 10/10/10
BO BB Rows: 45x10/65x10/85x10
--
Scap Retraction: 10/10/10
HKR: 10/10/10
Roller & Stretch: 16:30
Thoughts: Felt pretty good today. Hip flexor is feeling better. Had a massage last night for the shoulders and glutes and it seemed to make the pull ups a bit higher today. Or maybe it's all in my head.
t