Today, I did swings....

Start: 7:03am
Finish: 8:03am

Warm Up: KB and some joint mobility - 9:00

Face the wall squats: 5x10
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Renegade Rows: 16kg 3x5
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Seated Press: 12kg: 3x5
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Swings: 16kg 3x10

Roller and Stretch: 21:30

Thoughts: Swings! Yay! Tried the Brettzel, too.... that will take some practice.

t

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