Program Minimum - Week Two - Day Three
Start: 7:04am
Finish: 8:10am
Warm Up: ETK - 9:00
Practice: 16kg for cleans, presses and snatches - 9:00
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total.
Roller & Stretch: 23:30
Thoughts: Still some hip soreness. Plateau maybe? Time for some different treatment perhaps? Cardio still sucks with the swings... but a lot of it seems mental.... stupid brain.
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CanadaStart: 7:04am
Finish: 8:10am
Warm Up: ETK - 9:00
Practice: 16kg for cleans, presses and snatches - 9:00
Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total.
Roller & Stretch: 23:30
Thoughts: Still some hip soreness. Plateau maybe? Time for some different treatment perhaps? Cardio still sucks with the swings... but a lot of it seems mental.... stupid brain.
t