Program Minimum Week Three - Day Two
Start: 7:05a
Finish: 7:59a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 20kg - 2/side 5:30
Scapular Retraction: 10(P)/10(N)/10(S)
Roller & Stretch: 20:00
Thoughts: Not too bad. The reverse on the TGU can, at times, get a little ugly. Especially rolling onto my back. Perhaps a bit more focus and practice on that sticking point.
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CanadaStart: 7:05a
Finish: 7:59a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 20kg - 2/side 5:30
Scapular Retraction: 10(P)/10(N)/10(S)
Roller & Stretch: 20:00
Thoughts: Not too bad. The reverse on the TGU can, at times, get a little ugly. Especially rolling onto my back. Perhaps a bit more focus and practice on that sticking point.
t