PM

Start: 7:09am
Finish: 8:12am

Warm Up: HKC 11:30

Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering.

I did, however, do KB Pendulums, DL and Dowel Deads

Manmakers: 32kg bell total of 107 swings with no prescribed work or rest times.

Roller & Stretch: 18:00

Thoughts: A little disappointed with the swing numbers, but it is what it is.

Hip girdle was a little sore.

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