Program Minimum

Start: 7:10am
Finish: 8:09am

Warm Up: 10:30 - HKC

Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10

Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg.

Roller & Stretch: Roller - 18:00

Thoughts: Whew.. totally beat following this. An extra 20 seconds added, too. Burning off the weekend.. ha..

t

---

Comments