PM

Start: 7:10am
Finish: 8:11am

Warm Up: HKC + compass 14:30

Practice: Goblet Squats with the 16kg 3 reps
Dowel Deads - KB Pendulum and KB DL (used the 24kg)

Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two sets.. stopped in the middle of the third..

Roller & Stretch: 21:30

Thoughts: Still a pinch and soreness in my low back at the top of my pelvis. It feels to be wrapping around to my hip. So, I stopped swings. Didn't want to screw anything up.

This is driving me nuts.

t

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