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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/11/30, 12:07 PM by:
yadmit
Program Minimum
Start: 7:04am
Finish: 7:58am
Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups
Practice: 20kg Goblet Squats five sets of one
TGU: 12kg - 6:45 - Three per side
Roller & Stretch: 16:45
Thoughts: Spent time at bottom of GS squat. TGUs felt pretty good.
t
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