PM
Start: 7:12am
Finish: 8:07am
Warm Up: HKC 11:00
Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom.
KB Pendulums and KB DLs
Manmakers: bailed.
Roller & Stretch: 19:00
Thoughts: My chest cold won today. Hacking cough, chest congestion, feel sluggish and thick feeling lungs. After some investigation I ruled out swings today.
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CanadaStart: 7:12am
Finish: 8:07am
Warm Up: HKC 11:00
Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom.
KB Pendulums and KB DLs
Manmakers: bailed.
Roller & Stretch: 19:00
Thoughts: My chest cold won today. Hacking cough, chest congestion, feel sluggish and thick feeling lungs. After some investigation I ruled out swings today.
t