Program Minimum
Start: 7:12am
Finish: 8:13am
Warm Up: 10:45 - HKC
Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg
Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg
Roller & Stretch: 18:30
Thoughts: 32kg Swings felt better than the 24kg. Will upload video for review to those in the know. :) I didn't feel as though I was using my legs or back today.
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CanadaStart: 7:12am
Finish: 8:13am
Warm Up: 10:45 - HKC
Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg
Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg
Roller & Stretch: 18:30
Thoughts: 32kg Swings felt better than the 24kg. Will upload video for review to those in the know. :) I didn't feel as though I was using my legs or back today.
t