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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/12/04, 10:52 AM by:
yadmit
Program Minimum
Start: 7:10am
Finish: ?? - about an hour
Warm Up: 12:30 - HKC
Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side
TGU: 12kg - 7:00 - Three per side
Threw in a pistol on each side.
Roller & Stretch: 16:30 - roller and hamstring
Thoughts: Felt pretty good today. Might try the 16kg on Friday.
t
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