PM

Start: 7:13am
Finish: 9:07am

Warm Up: HKC - 12:00

Practice: Compass - 3/side - GS/DD/KB Pen/KB DL

Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total.

Roller: 10:30

Thoughts: Well, was doing not so bad. This back/hip thing is driving me nuts. Time for some new treatment.

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