PM

Start: 7:13am
Finish: 8:16am

Warm Up: HKC 10:00

Practice: cleans/presses/snatches with the 20kg - KB Pendulum and KB DL - 13:00

Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 134 swings - HR hit 153bpm

Roller & Stretch: 12:30

Thoughts: Not so bad today... some sorta pain in my low back/hip - Chiro on Wednesday.

AND, I started to get migraine symptoms on the way to work.. this could be a long day.

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