RoP Round #2 Week Five - Heavy Day
Start: 7:05am
Finish: 8:24am
Warm Up: 6:00 - KB warmup
Five ladders of five rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 20kg - 6:00 - reps of 20 with all over the place rest periods... lost count of reps...
Roller & Stretch: 10:00
Thoughts: Man, this was tough... I was exhausted and my head just wasn't into the swings today.. I lost count of the reps and my rest were all over.. ugh..
t
CanadaStart: 7:05am
Finish: 8:24am
Warm Up: 6:00 - KB warmup
Five ladders of five rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 20kg - 6:00 - reps of 20 with all over the place rest periods... lost count of reps...
Roller & Stretch: 10:00
Thoughts: Man, this was tough... I was exhausted and my head just wasn't into the swings today.. I lost count of the reps and my rest were all over.. ugh..
t