RoP - Round Two - Week Eight - Heavy/Test Day

Start: 7:05am
Finish: 8:01am

Warm Up: 10 16kg swings per arm - 3 16kg TGUs per side - 6:00

C&P: 20kg 5 reps/side
Rest 5:00
Loaded Cleans: 24kg 3 reps/side
Test C&P: 24kg L-5 R-5
Rest: 5:00
Snatches: 20kg - 80 reps - 5:00

Roller & Stretch: 17:30

Thoughts: Not the best form on the C&P with the test weight.. it was not too bad, but I felt it wasn't tight enough. I will stick with the 20kg for the next few weeks and do another test before Christmas.

Something also seems screwy with the snatches. I keep banging my forearm and this seems to have only started happening the last few weeks. I can't seem to figure out why. Weird.

t

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