RoP Round #2 - Heavy Day

Start: 7:10am
Finish: 7:57am

Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees

Three ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 4:00 - 10-20 second rest with 16kg bell - 10 reps.

Roller & Stretch: 14:30

Thoughts: First time with Vibrams. Different feel for sure.. been using Converse All Stars for the past few years.

Feel exhausted today.

Things pick up on Wednesday.

t

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