RoP Round #2 Week Three - Heavy Day

Start: 12:18 pm
Finish: 1:12 pm

Warm Up: 8:50 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 5:00 - 120 total - reps of 20 with 10 to 25 second rests

Roller & Stretch: 15:00

Thoughts: Not too bad today.

t

---

Comments