RoP Round #2 - Light Day - Week Six
Start: 7:04am
Finish: 8:00am
Warm Up: 5:15 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10L/10R for 9:00 with 60 sec rest between sets - 80 reps
Roller & Stretch: 17:30
Thoughts: I like light day. :) Not too bad, but snatches could have been better. Long way to get to ten straight minutes with the 24kg.
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CanadaStart: 7:04am
Finish: 8:00am
Warm Up: 5:15 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10L/10R for 9:00 with 60 sec rest between sets - 80 reps
Roller & Stretch: 17:30
Thoughts: I like light day. :) Not too bad, but snatches could have been better. Long way to get to ten straight minutes with the 24kg.
t