RoP Round #2 - Medium Day - Week Twelve
Start: 7:04am
Finish: 8:12am
Warm Up: 5:15 - KB Warm Up - Shoulder rotations
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 5:00 - 20kg bell - 15 rep sets - 30-ish second rest
84 reps
Roller & Stretch: 12:30
Thoughts: Swings felt good.... overall, they felt as 'right' as they could.. been a long time since that feeling.
The 20kg felt 'light' on the C&Ps at times.
t
CanadaStart: 7:04am
Finish: 8:12am
Warm Up: 5:15 - KB Warm Up - Shoulder rotations
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 5:00 - 20kg bell - 15 rep sets - 30-ish second rest
84 reps
Roller & Stretch: 12:30
Thoughts: Swings felt good.... overall, they felt as 'right' as they could.. been a long time since that feeling.
The 20kg felt 'light' on the C&Ps at times.
t