RoP Round #2 - Light Day - Week Twelve
Start: 7:06am
Finish: 8:10am
Warm Up: 5:30 - KB - Shoulder Rotations
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10:00 as per dice roll 40L/40R with 60 seconds rest
Roller & Stretch: 19:00
Thoughts: Snatches were a little ugly at times. Man, I found today challenging.
t
CanadaStart: 7:06am
Finish: 8:10am
Warm Up: 5:30 - KB - Shoulder Rotations
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10:00 as per dice roll 40L/40R with 60 seconds rest
Roller & Stretch: 19:00
Thoughts: Snatches were a little ugly at times. Man, I found today challenging.
t