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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Modified PM
Posted on: 2011/12/19, 01:26 PM by:
yadmit
Modified PM
Start: 7:05am
Finish: 7:56am
Warm Up: 5:00
Practice Cleans - 5:00 20kg
TGUs: Naked - 5:00
Swings: 12:00 with 20kg 30/30/30/20/20/20/15/15/1 5/15/15 = 225
Roller & Stretch: 12:00
Thoughts: overall, pretty good... TGUs felt good and swings felt the best they have in a while. Still need some focus on them, though.
t
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