RoP Round #2 - Medium Day - Week Eleven

Start: 7:04am
Finish: 8:15am

Warm Up: 5:00 - KB Warm Up - Shoulder rotations

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 5:00 - 20kg bell - 15 rep sets - 30-ish second rest

90 reps

Roller & Stretch: 13:30

Thoughts: Again, an extra set of a rung... pretty sure anyway.. must keep better track.. however, an extra is better than not enough. ha.

Couple more weeks, then test and see what 2012 has to bring.

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