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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Modified PM
Posted on: 2011/12/21, 01:34 PM by:
yadmit
Modified PM
Start: 7:00am
Finish: 7:52am
Warm Up: 5:00
Practice Cleans - 5:00 20kg
TGUs: 16kg - 5:00
Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210
Roller & Stretch: 13:30
Thoughts: Last practice till next week... maybe back on Wednesday...
Not too bad today. Swings felt pretty good... must keep practicing swings....
t
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