RoP Round #2 - Medium Day
Start: 7:09am
Finish: 8:07am
Warm Up: 9:50 - included KB/dislocates
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 7:00 - 154 total - reps of 20 with 10 to 25 second rests
Roller & Stretch: 15:30
Thoughts: Checked the ol' heart rate... hit about 123bpm - about 90% of max, I think.
My shoulder is still giving me a slight issue at times... I did do all those snatches the other night, too, though...
Two days off, then heavy day.. whoop.
t
CanadaStart: 7:09am
Finish: 8:07am
Warm Up: 9:50 - included KB/dislocates
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 7:00 - 154 total - reps of 20 with 10 to 25 second rests
Roller & Stretch: 15:30
Thoughts: Checked the ol' heart rate... hit about 123bpm - about 90% of max, I think.
My shoulder is still giving me a slight issue at times... I did do all those snatches the other night, too, though...
Two days off, then heavy day.. whoop.
t