RoP Round #2 - Medium Day
Start: 7:08am
Finish: 8:01am
Warm Up: 9:00 - included KB/dislocates
Four ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 8:00 - 173 total - reps of 20 with 20 to 25 second rests
Roller & Stretch: 16:30
Thoughts: Despite only five hours of restless sleep, today was good.
Left foot cramped up while stretching.. does this from time to time, but I wonder if the Vibrams have anything to do with it?
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CanadaStart: 7:08am
Finish: 8:01am
Warm Up: 9:00 - included KB/dislocates
Four ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 8:00 - 173 total - reps of 20 with 20 to 25 second rests
Roller & Stretch: 16:30
Thoughts: Despite only five hours of restless sleep, today was good.
Left foot cramped up while stretching.. does this from time to time, but I wonder if the Vibrams have anything to do with it?
t