yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

FLog entries

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  • Impatience Workout Three

    Start: 7:05am Finish: 7:57am Warm Up: 9:20 - KB and shoulders Squats: 45x10/95x10/115x10/135x10 /65x10 -- Bench: 45x10/65x10/85x10/95x10/6 5x10 -- BO Rows: 25x10/45x10/65x10/75x10/7 5x10 Roller & Stretch: 9:00 Thoughts: Shoulder n...
    by: yadmit on: 2011/08/31

  • More physio

    I would say, after yesterday's physio, the shoulder is about 95% better. I can't tell cause it hurts where he worked on it. Wow... I think maybe sometime this weekend some light KB work and see what that brings.. maybe get brave enough to try a...
    by: yadmit on: 2011/08/27

  • Impatience Workout Two

    Start: 7:04am Finish: 7:49am Warm Up: 11:30 with a ton of shoulder stuff Turkish Get Ups: 16kg, 5:30, 3/side SLDLs: didn't happend.. aggravated the shoulder.. Squats: 45x10/95x10/115x10x2/65x1 0 Roller & Stretch: 9:00 Thoughts: ...
    by: yadmit on: 2011/08/25

  • Impatience Workout

    Start: 7:05am Finish: 7:56am Warm Up: 10:00 with lots of shoulder stuff. Turkish Get Ups: 16kg 5:30 three per side Pistols: one set of two per side then one set of three per side Goblet Squats: 3 sets of 5 with the 16kg bell Roller...
    by: yadmit on: 2011/08/23

  • Physio

    More physio on Friday.. yay.. I will do some funky shoulder stuff over the next few days and some TGUs. t
    by: yadmit on: 2011/08/22

  • More Physio..

    Well, not so sure physio helped completely.. I think it did a bit, but not 100%. Shoulder still hurts, although I did do some Turkish Get Ups on Thursday night. Not too much aggravation... perhaps some tomorrow night and another physio appointment...
    by: yadmit on: 2011/08/21

  • Today, I bailed...

    The second time ever I bailed on a workout. My shoulder was really causing me grief on pullups and the presses weren't the best, either. Couldn't seem to fully extend or place my arm in the correct overhead position, so I stopped. I did squeeze...
    by: yadmit on: 2011/08/15

  • RoP - Week One - Day Two - Medium Day

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Swings: 20kg bell - 6:00 - 138 swings with 10 to 20...
    by: yadmit on: 2011/08/12

  • RoP - Week One - Day One - Light Day

    Start: 7:04am Finish: 7:56am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Snatches: 10L/10R - 5:00 with the 16kg - total sixt...
    by: yadmit on: 2011/08/10

  • Three Hundred Rep Workout

    Three Hundred Rep Workout Start: 1244pm Finish: 133pm Warm Up: KB 4:20 15 Swings 5 Left Presses 5 Right Presses 5 Goblet Squats Repeat ten times total. Used the 16kg bell. Took thirty-six minutes. Plenty of rest between sets. ...
    by: yadmit on: 2011/08/01

  • ROP Week Eight - Day Three - Medium Day

    Start: 7:04am Finish: 8:05am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell. Total of 156 Stretch: 14:30 Thoughts: Done. This...
    by: yadmit on: 2011/07/29

  • ROP Week Eight - Day Two - Light Day

    Start: 7:04am Finish: 8:07am Warm Up: KB Warm Up - 4:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 24kg bell for this. Snatches: 10:00 - 20kg bell - 10L/10R - rest one minute. Total of 100 Stretc...
    by: yadmit on: 2011/07/27

  • age

    Well, even though I'm sore and achey in muscles today, I was lifted when someone told me today a family member thought I was 19or 20. More than half my age younger. Nice.
    by: yadmit on: 2011/07/25

  • Week Eight - Day One - Heavy Day/Test Day

    Start: 6:56am Finish: 7:46am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:00 C&P: 20kg five reps then rest 3:30 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - five per side R...
    by: yadmit on: 2011/07/25

  • ROP Week Seven - Day Three - Medium Day

    Start: 7:06am Finish: 8:09am Warm Up: KB Warm Up - 4:30 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 10:00 - 20kg bell. Total of 180 Stretch: 14:00 - got cramps in the bot...
    by: yadmit on: 2011/07/22

  • ROP Week Seven - Day Two - Light Day

    Start: 7:00am Finish: 7:56am Warm Up: KB Warm Up - 4:20 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 12:00 - 16kg bell - 10L/10R - rest one minute. Total of 130 - last set...
    by: yadmit on: 2011/07/20

  • Yoga

    More yoga tonight. Focused on opening the hips. I may feel that in the morning. t
    by: yadmit on: 2011/07/20

  • ROP Week Seven - Day One - Heavy Day

    Start: 6:38am Finish: 7:55am Warm Up: KB Warm Up - 4:20 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 30 to 40 sec rests - 129 swings Roller & S...
    by: yadmit on: 2011/07/18

  • ROP Week Six - Day Three - Medium Day

    Start: 6:58am Finish: 7:57am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 7:00. Total of 132 Stretch: 14:00 Thoughts: Man,...
    by: yadmit on: 2011/07/15

  • ROP Week Six - Day Two - Light Day

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 9:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch:...
    by: yadmit on: 2011/07/13

  • Yoga

    Tonight I tried yoga for the first time. Interesting. Will be going back. Mainly cause I paid for it already. No, kidding It was very good... very enlightening and a learning experience. t
    by: yadmit on: 2011/07/12

  • ROP Week Six - Day One - Heavy Day

    Start: 7:02am Finish: 8:14am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 15 to 40 sec rests - 150 swings Stretch: 7...
    by: yadmit on: 2011/07/11

  • ROP Week Five - Day Three - Medium Day

    Start: 7:08am Finish: 8:06am Warm Up: 4:10 Five ladders and four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 4:00 - 20kg bell - 30 sec rests - 80 swings Roller & Stretch: 13:00 Thoughts: Thr...
    by: yadmit on: 2011/07/08

  • ROP Week Five - Day Two - Light Day

    Start: 7:05am Finish: 7:58am Warm Up: KB Warm Up - 5:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 10:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch...
    by: yadmit on: 2011/07/06

  • ROP Week Five - Day One - Heavy Day

    Start: 7:03am Finish: 8:12am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 30 to 40 sec rests - 100 swings Stretch: 6...
    by: yadmit on: 2011/07/04

  • ROP Week Four - Day Three - Medium Day

    ROP Week Four - Day Three - Medium Day Start: 2:20pm Finish: 3:31pm Warm Up: 8:00 Five ladders and four rungs of the following: C&P L/R Pull Ups/Chin Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 30 sec rests - 16...
    by: yadmit on: 2011/07/01

  • Pullups

    Because I felt like I was ripping myself off by not doing the pullups today (went with rows instead - out of necessity) I did 35 pullups before KB class tonight. :)
    by: yadmit on: 2011/06/29

  • Week Four - Day Two - Light Day

    Week Four - Day Two - Light Day Start: 3:25pm Finish: 4:18pm Warm Up: KB Warm Up - 5:20 Five ladders and three rungs of the following: C&P L/R - 20kg BO Rows - 24kg Snatches: four sets of ten each side for 8:00 Stretch: 7:30 T...
    by: yadmit on: 2011/06/29

  • Week Four - Day One - Heavy Day/Test Day

    Start: 7:09am Finish: 8:00am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:30 C&P: 20kg five reps then rest 5:00 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - three per side (g...
    by: yadmit on: 2011/06/27

  • Walk

    Approximate eight kilometer walk this morning. Tomorrow, RoP Test Day. Bring it. I think. t
    by: yadmit on: 2011/06/26

  • ROP Week Three - Day Three - Medium Day

    Start: 7:04am Finish: 8:04am Warm Up: KB 6:00 Five ladders and three rungs of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 7:00 - 20kg bell - 30 - 40 sec rests - 135 swings Roller & Stretch: 14:30 Thou...
    by: yadmit on: 2011/06/24

  • ROP Variety Day

    ROP Variety Day 5:00 of Turkish Get Ups with the 12kg. t
    by: yadmit on: 2011/06/23

  • ROP Week Three - Day Two - Light Day

    Start: 7:15am Finish: 8:00am Warm Up: KB 4:20 Five Ladders and three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used t...
    by: yadmit on: 2011/06/22

  • ROP Week Three - Day One - Heavy Day

    Start: 7:12am Finish: 8:07am Warm Up: KB Warm Up - 6:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 5:00 - 20kg bell - 10-30 sec rests - 107 swings Roller & Stretch: 16:...
    by: yadmit on: 2011/06/20

  • ROP Week Two - Day Three - Medium Day

    Start: 7:04am Finish: 8:01am Warm Up: 9:20 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 8:00 - 20kg bell - 30 - 40 sec rests - 140 swings Roller & Stretch: 17:00 Thoughts: Pretty good t...
    by: yadmit on: 2011/06/17

  • ROP Week Two - Day Two - Light Day

    Start: 7:09am Finish: 8:05am Warm Up: 10:00 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Four sets of ten on each side with a minute rest after the second side. I used the 16kg bell. Rol...
    by: yadmit on: 2011/06/15

  • ROP Week Two - Day One - Heavy Day

    Start: 7:12am Finish: 8:02am Warm Up: KB Warm Up - 5:00 Four Ladders of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 120 swings Roller & Stretch: 15:30 Thoughts: Y...
    by: yadmit on: 2011/06/13

  • ROP Week One - Day Three - Medium Day

    Start: 7:11am Finish: 8:04am Warm Up: 10:00 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 116 swings Roller & Stretch: 17:00 Thoughts: Week one comp...
    by: yadmit on: 2011/06/10

  • ROP - Variety Day

    ROP - Variety Day I had a few minutes before the class tonight, so I did a Variety Day. Double Cleans - 2 25lb bells x5 TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two I alternated between cleans and TGUs t
    by: yadmit on: 2011/06/09

  • ROP Week One - Day Two - Light Day

    Start: 7:07am Finish: 7:59am Warm Up: 10:20 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used the 16kg bell. R...
    by: yadmit on: 2011/06/08

  • ROP Week One - Day One - Heavy Day

    Start: 7:06am Finish: 7:58am Warm Up: 9:40 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 4:00 minutes - 20kg bell - total of 81 swings with rest periods of about 20 seconds Roller & Stretc...
    by: yadmit on: 2011/06/06

  • Road to the ROP - Week Six - Day Four

    Start: 7:04am Finish: 7:52am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg - about 5:30 TGU's: 20kg - 3/side 5:00 ...
    by: yadmit on: 2011/06/03

  • stuff

    For kicks and giggles before KB class tonight, 120 KB Snatches in five minutes with the 16kg.
    by: yadmit on: 2011/06/02

  • Week Six - Day Three

    Start: 7:08am Finish: 7:56am Warm Up: 9:30 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 213 swings Roller & Stretch: 15:00 Thoughts: Thank God my wife threw out w...
    by: yadmit on: 2011/06/02

  • Road to the ROP - Week Six - Day Two

    Start: 7:07am Finish: 7:54am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 20kg - 3/side 5:15 Roller & Stre...
    by: yadmit on: 2011/05/31

  • Week Six - Day One

    Week Six - Day One Start: 11:12am Finish: 11:44am Warm Up: KB warm up 5:30 Manmakers: Swings x 20 with approx 30 sec active recovery Stretch: 10:25 Thoughts: Not too bad given the food, etc consumed over the weekend. May do the PM ...
    by: yadmit on: 2011/05/30

  • Road to the ROP - Week Five - Day Four

    Road to the ROP - Week Five - Day Four Start: 8:33am Finish: 9:06am Warm Up: 5:30 KB Warm Up Practice: C&P and Snatch 7:00 TGU's: 24kg - 3-right/2-left -5:00 Stretch: 9:00 Thoughts: overall, not bad. The left side seemed a littl...
    by: yadmit on: 2011/05/27

  • Week Five - Day Three

    Start: 7:03am Finish: 7:55am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 207 swings Roller & Stretch: 17:30 Thoughts: Not too bad today. Must keep...
    by: yadmit on: 2011/05/26

  • Road to the ROP - Week Five - Day Two

    Start: 7:08am Finish: 7:53am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 24kg - 3/side 5:10 Roller & Stre...
    by: yadmit on: 2011/05/24

  • Week Five - Day One - At Home

    Week Five - Day One - At Home Start: 9:39am Finish: 10:20-ish am Warm Up: 6:00 - KB Warm up Manmakers: 12:00 with the 24kg bell - 180 swings Roller & Stretch: 11:00 Thoughts: It's a different feel at home. Not bad, just different. ...
    by: yadmit on: 2011/05/23
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